来自Dr. Wayne Dyer的文章:
"How To Forgive Someone Who Has Hurt You: In 15 Steps"
Step 1: Move On to the Next Act 了解人生像一场戏
Step 2: Reconnect to Spirit 重新和性灵链接
Step 3: Don’t Go to Sleep Angry 不要生气地去睡觉
Step 4: Switch the Focus from Blaming Others to Understanding Yourself 转换焦点去了解自己
Step 5: Avoid Telling People What to Do 不要告诉别人应该怎么做
Step 6: Learn to Let Go and Be Like Water 让自己放手,学习像水流一样,不要抵抗
Step 7: Take Responsibility for Your Part 为自己做不好的地方负责
Step 8: Let Go of Resentments 释放怨恨
Step 9: Be Kind Instead of Right 仁慈但不需要实事求是
Step 10: Practice Giving 练习给予
Step 11: Stop Looking for Occasions to Be Offended 不要看那些会冒犯你的事情
Step 12: Don’t Live In the Past – Be Present 活在当下
Step 13: Embrace Your Dark Times 拥抱黑暗时刻
Step 14: Refrain from Judgement 不要批判
Step 15: Send Love 送爱出去
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