“Don’t count the days. Make the days count.” — Muhammad Ali
不要数日子,而是让每个日子都算数!
今天Day 2的信息:
Setting a schedule can do wonders for your morning routine. When you have a standard time/way of working through your mornings, you will find it easier to follow through with everything you need/want to do. Having a schedule can prevent stress, and make frazzled, rushed mornings a thing of the past. Use the questions below to come up with a basic morning time schedule so that you know exactly how much time you have to get your day started.
制定一份日程表对于你的早晨日常生活有着神奇的作用。当你在早晨拥有一个固定的工作时间和方式时,你会发现更容易完成所有你需要或想要做的事情。制定一份日程表可以避免压力,使紧张匆忙的早晨成为过去。请使用以下的问题来制定一份基本的早晨时间日程表,以便你确切知道你有多少时间来开始你的一天。
When do you want to get up? What time is breakfast? What time will you get dressed? 你想要几点起床?几点吃早餐?几点准备着装完毕呢?
单词记忆
1.Count 算数/数
2.Schedule 行程
3.Prevent 防止
4.Stress 压力|Stressed 有压力的 Desserts 甜点(压力倒过来就是甜点啦)
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