"One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now." — Paulo Coelho
有一天你会醒来然后发现你没有更多的时间去做你一直想做的事。现在就去做。
标题:Day 5|晚间仪式 Nighttime routine for better mornings
这是第五天“赢得早起”的任务信息:
Many times, it's best to actually “start” your morning routine the night before. You can do this by laying out your clothes, setting up a timer for your coffee maker, food prepping your breakfast, etc. Any small things you can do to save yourself time in the mornings can be the difference between a stressful or great morning. Use the space below to come up with a nightly routine that sets your mornings up for success.
许多时候,实际上是在前一天晚上开始你的早晨日常生活最佳的方法。你可以通过准备好您的衣物、设置咖啡机的计时器、预备早餐等方式来实现这一点。你可以做的任何小事情,都可以帮助你在早晨节省时间,这可能会使你的早晨有压力或愉快之别。请使用以下空间来设计一个每晚的日常生活,以确保你的早晨顺利进行。
Prep 准备
Stressful 有压力的
Lay out 拿出来平放
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